I’ve seen a pile of advantages and profits of a Whole Foods Plant-Based (WFPB diet) personally, not only to myself but to the various people and experiences around. I will share to you some of my worthy experiences and as well hard facts on why I eat a plant-based diet and why it is very amazing.
There are several discussions as to which diet is ideal that fits for you. Health and wellness groups nonetheless recognize that diets featuring fresh ones are pretty much the entire foods and lessening processed ones are better for general wellness and health.
Before I share to you numerous of reasons and my personal experiences on why I maintain the whole-foods, plant-based (WFPB diet) and how it changed me, take a moment of sinking in this question; what if you will be spare from chronic conditions, such as cancer, diabetes, heart failure, and be free from weight loss just by a basic and simple adjustment of diet?
What is a Plant-Based Diet?
Whole-foods, plant-based diet (WFPB diet) doesn’t have a concrete and an official definition because a plant-based diet is methodically a more of a lifestyle one. Nonetheless, whenever we say plant-based diet, the basic things must percept first in our minds should be as follow:
- It portrays organic and natural foods with lesser processed ones.
- Component of foods that are not refined or moderately refined ones.
- Restricts or prevents foods from animals.
- Lastly, from the word itself as plant-based, of course with no second thoughts, it should be plants. This composes vegetables, fruits, grains, seeds and nuts that must comprise almost all of what you should consume.
What are the benefits of eating a Plant-Based Diet?
Several of research was performed and demonstrate the ability of a WPBD diet. Not only for wellness, as well as for chronic illness and lifetime health.
- Lessening The Risk of Chronic Diseases
According to studies, people who regulate this kind of diet in consuming meat, dairy and processed foods have higher chances and higher risks of chronic illnesses such as diabetes, heart failure, and cancer. Contrarily, people who maintain a plant-based diet prevails in having lesser chances of these diseases. So if the mentioned diseases run in the blood of your family’s bloodline, it’s very effective to start a lifestyle eating plant-based to reduce the risk of being affected with your whole family!
- Lose Weight Without Effort
Yup, lose weight without a lightest of effort. If you don’t feel the vibe of a physical exercise and gear up to go to the gym but wants to lose weight effortlessly, then don’t sweat yourself too much! According to a study, weight loss is generally 75 percent diet and 25 percent exercise. And what’s there to 25% then to 75%? Plant-based are denser in nutrients than foods that are processed and lesser quantity calorie percentage, so losing weight is more of what you eat than your exercise.
- Enhance Your Energy
Plant-based foods are very high in essential nutrients that we need which is extremely good for our energy! They are wealthy in antioxidants, phytonutrients, and mostly contains good fat and protein, higher in fiber which is all incredible for the lifestyle that boosts your energy.
- Promote Our Natural Environment
Embracing healthy eating practices can assist to lower greenhouse emissions, water usage, and soil used for animal agriculture and industrial farming, all factors in climate change and destruction of our environment and surroundings.
- Lesser Animal Cruelty
Cutting out meat as well as other meat-based foods such as dairy are providing comfort and assurance for most folks on a plant-based diet as they will understand that no pet had to die and suffer for the consumption of foods of people.
You will certainly fall in love of maintaining this diet because no doubt, you’ll be healthier, look healthier, lose weight, plus you’re supporting and sustaining our mother nature from consuming these foods because WFPB diet is more eco-friendly than diets that rely on generating factory-produced animal goods. Not only you’ll feel good about yourself, but you’ll also feel good too in helping to protect the environment by reducing pollution from greenhouse gases.
My personal experience on why I choose Plant-Based Diet
Mind if I share this inspiring experience about my dad. How plant-based diet changed and saved him that you might find interest from getting inspiration in planning to switch to a plant-based diet and how it will possibly change you and your family as to how it changed to mine.
My 66-year-old daddy suffered from a type 2 diabetes which was A1C level of 6.4, high blood pressure and high cholesterol. The prescription of dosage for his diabetes was raised up to almost three times, plus he’s taking meds for his blood pressure and high cholesterol. He weighed to almost 219 pounds.
Not later that month, the doctor advised my dad to take insulin; which then began our frustration because my dad strongly disagreed for his reason that firstly, the dosage from his medication for diabetes was tripled, and now the doctor prescribes another which absolutely frowned him. I couldn’t stand watching my dad the way he refuses to take his meds for his diabetes, so I searched online the best alternative solution for his disease – and that’s where I met the whole-foods, plant-based diet.
During the process of his new diet, he was very inspired. He found his new lifestyle challenging and fun. Challenging, because he always loved meat and now he has to ditch it, and fun because he very perseveres for an alternative solution for not to take insulin and was inspired after knowing how this diet will help him. He included a regular exercise on his routine too, at least 3-4 times a week with the help of a professional trainer.
My dad began it as a challenge for 2 weeks, and he got completely stuck. My mom tried out new experiments for the cooking method with purely plant-based foods for my dad’s consumption such as vegan breakfast sandwich which is my dad’s favorite. His taste has adjusted to his new diet and his body affirmed positively. His physical and mental health has soared, and he is on the verge of changing his type 2 diabetes completely.
After a month of following 100% of whole-foods, plant-based diet, and regular exercise, the gradual result couldn’t be as brilliant as we all ever imagined. I will never ever forget how my dad showed me a very comforting and cheering smile after seeing the result of his new A1C reading descended to 6.0 and his cholesterol, 119. The whole family, most especially me, my mom, and my granddad got inspired to join the club too and follow the plant-based diet too! We now are maintaining a whole-foods, plant-based diet inspired by the amazing result it brought to my dad.
He’s on his 2nd year of maintaining the diet and guess what, he loved playing basketball now regularly, and he’s all off to his medication intake and the worry to take insulin gone now, in thin air.
The new lifestyle that my dad underwent changed and saved his life. With the right motivation, perseverance, and inspiration to be healthy, my dad successfully breaks free from threatening diseases that might take his life in one snap. Of course, the change of lifestyle and the swift to WFPB diet doesn’t just stop if you have diabetes, high blood sugar, and high cholesterol. It’s about choosing to be healthy, be free from illnesses, obesity, and indirectly contributing to our mother nature.
It is simpler than ever nowadays to head straight with this diet. Consider finding some attractive, and appealing plant-based recipes. Use products and flavors that will be enjoyed by your household. Try out with a meat-free dinner or try a day-challenge with your family until it becomes your hobby.
If it goes to a plant-based diet, there will be numerous health and wellbeing advantages that take place. Because this form of lifestyle is very strict, it is essential that you include a broad variety of carbohydrates, healthy proteins and fats, and it’s much better to take it with a multivitamin supplement as well.But what’s the correct lifestyle for you? It’s absolutely unnecessary for you to go 100% vegetarian to have the greatest health advantages from your core. The aim is to consume more of the correct plants, eliminate the incorrect ones, of course, eliminate fatty, junk, and oily foods, and moderate your consumption of better meat.