So there are a TON of myths that are out there in regards to food and nutrition. I will list a few examples, but there are plenty more to discover.
One of the biggest myths is that frozen foods are not healthy. The truth of the matter is that if you cannot get fresh veggies, frozen is the next best option. This is because frozen fruits and veggies are frozen just at the peak of their freshness, and they are packaged and placed inside your local grocer’s freezer. There are some occasions when the companies blanch these first, this is in order to kill bacteria that are harmful, this can in fact damage some nutritional value, but not much. Fresh fruits and vegetables are often picked before they are ripe in order to provide time to transport, so they also lose nutritional value.
A big myth is that “natural” on a label makes a product more nutritious. There is no regulation from the FDA to determine what can be labeled as natural. So companies can label their foods with this without changing, adding or doing anything.
Drinking a diet drink will not help you lose any weight. I know over and over again you hear that diet this and diet that. It is actually higher in calories and your sense of taste and genuine vitality esteem, that implies your body will in the end quit partner sweetness with a sentiment completion.
It’s smarter to utilize spread as opposed to low-fat margarine. The trans unsaturated fats in margarine do substantially more damage in your body than the normally happening creature fat found in spread. In spite of the fact that spread ought to be utilized as a part of control, the American Heart Affiliation really prescribes to dodge trans unsaturated fats all together. Another extraordinary option? Coconut oil.
Eggs (particularly egg yolks) are awful for you as a result of their elevated cholesterol content. New research has demonstrated that soaked and trans fat is the thing that raises blood cholesterol levels, not the cholesterol found in nourishment. Eggs are a sound wellspring of protein, and an extraordinary bite to have set up of sugary granola bars.